Chen Taijiquan (Tai Chi) is a martial art that also has the power to heal. Ancient warriors were fluent in tending to their own injuries. Tai Chi is a 401k plan for the body that cultivates vitality, focus, and discipline. This class will cover meditative and spiral movements to remove tensions and clear joints while also introducing students to foundational martial postures. The instructor is a certified instructor with the American Chen Taiji Society with over a decade of training with Grandmaster Wong Wai Yi.

SAN CARLOS: Tuesday evenings from 7-8:30pm. Registration for the 9-week classes via San Carlos Parks & Recreation. Enrolling midstream for a pro-rated fee is possible.

Adult Community Center, 601 Chestnut St, San Carlos, CA 94070

MILLBRAE: Friday mornings from 10:30-11:30am. Free and open to the public. Class takes place outdoors at the flagpole in front of the library.

Millbrae Library, 1 Library Ave, Millbrae, CA 94030